OPERATION ATHLETE
Home
OA LEX
OA ATL
Contact
NO SWEAT INRO
TRANSY Winter Break Training
FRIDAY
FRIDAY(Saturday) Training Sessions
SUPER ABS
MONDAY(TUESDAY) WORKOUTS:
***Do the "MAGIC" WARM up below first-It Is only 2 minutes.
WEIGHTS/GYM WORKOUT:
BODYWEIGHT ONLY WORKOUT:
Home
OA LEX
OA ATL
Contact
NO SWEAT INRO
TRANSY Winter Break Training
FRIDAY
FRIDAY(Saturday) Training Sessions
SUPER ABS