FRIDAY - BLOCK 1: QUICK FEET- YEs, it is the same as yesterday.
The next block this afternoon/evening Is all new and all about being STRONG and pumped- Its called "JACKED". It will be posted by 12pm NOON.
FRIDAY - BLOCK 2: JACKED
Video of this BLOCK, "Jacked", switches Camera around the 11 or 12 minute mark. One camera went down and thank God we were using an iPad to film from another angle. Anyway, the Training/Workout is AWESOME! The video sound is a little messed up BUT you can follow it perfectly. Enjoy!
THURSDAY - BLOCK 1: QUICK FEET
WEDNESDAY -
BLOCK 1: MOVEMENT 1- 4 times in a row ... and then DO the YOGA BLOCK for 5-6 minutes.
You are going to do the MOVEMENT 1 Block 4 times in a row- NO BREAK in between! This 'Warm Up' is a critical part of our system. You must know all of these movements cold, so we are going to reinforce them today.
As soon as you complete the 4 X of the MOVEMENT 1 Block, you will do the YOGA BLOCK one time through. Spend about 5-6 minutes on this and just recovering.
As soon as you complete the 4 X of the MOVEMENT 1 Block, you will do the YOGA BLOCK one time through. Spend about 5-6 minutes on this and just recovering.
1) DO THIS FIRST - 4 X in a row:
2) DO THIS SECOND. 1 time through...spend 5-6 minutes on these movements.
TUESDAY - BLOCK 1: JUMP
TUESDAY - BLOCK 2: GRIT
MONDAY - BLOCK 1: UPPER BODY
MONDAY - BLOCK 2:
LOWER BODY EXPLOSIVENESS
OA PRO BLOCK- JUMP
OA PRO BLOCK- complete strength
OA PRO BLOCK- ATHLETE YOGA
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DO THIS FOR 15 MINUTES. Just messing around and learning the 5 fundamental YOGA for ATHLETES movements.
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OA PRO BLOCK- grit
This is such an important BLOCK. It is 12 minutes. No Equipment required. Do this BLOCK 2 times today - HAS TO BE 2 times today. Again, only 12 minutes. You will set a timer for 12 minutes and give it all you have!
OA PRO BLOCK- EXPLOSIVE STRENGTH
WELCOME TO "OA PRO"-
the worlds definitive athlete performance system.
Start here. Watch this video first.
MOVEMENT ! (aka. the MAGIC WARM UP)
FRIDAY BLOCK
THURSDAY- Do the below BLOCK named "OA PRO BLOCK- Upper Body!"
THURSDAY BLOCK
WEDNESDAY BLOCK
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We are doing the same 4 BLOCK's we did last week. BLOCK 1 and BLOCK 2 on Monday, then BLOCK 3 and BLOCK 4 on Tuesday.
Then on WEDNESDAY, we go Full-Throttle with OA PRO! Everyone will have the equipment and it is all full speed ahead! BLOCK 1
BLOCK 2
BLOCK 3
BLOCK 4
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