WEDNESDAY(Thursday) Training Sessions - OPERATION ATHLETE

OPERATION ATHLETE

Home
OA LEX
OA ATL
Contact
NO SWEAT INRO
TRANSY Winter Break Training
FRIDAY
FRIDAY(Saturday) Training Sessions
SUPER ABS

WEDNESDAY(THURSDAY) WORKOUTS:

**Remember, DO THE MAGIC WARMUP FIRST!

WEIGHTS / GYM WORKOUT:

BODYWEIGHT ONLY WORKOUT:

Home
OA LEX
OA ATL
Contact
NO SWEAT INRO
TRANSY Winter Break Training
FRIDAY
FRIDAY(Saturday) Training Sessions
SUPER ABS